Before planning your home gym workout program it is important that you choose the right style of home gym. There are 2 general types: the Olympic Free Weight style home gym and the selectorized plate models. The Olympic style home gym is more geared towards power lifting and body building. The selectorized home gyms are geared for a more relaxed workout environment and include self spotting safety mechanisms that Olympic systems do not include. This article will cover the 8 basic exercises that should be included when you are working out on a selectorized home gym such as the Body Solid EXM1500S.
I too believed that you have to go to the Residential Gym Management, or at least have a home gym in your garage or basement to be able to get a proper workout. I was very skeptical at first – I thought that this kind of workout may be boring and not challenging enough.
One of the first things I look for when booking a hotel is do they have an exercise room. Many hotels these days have exercise equipment on site. It might be as simple as an elliptical machine a treadmill or a few free weights. As long as they have something to offer I put that hotel on my maybe list. If you enjoy swimming then make sure they have a swimming pool available with convenient hours that will work with your travel schedule.
You can add a new piece of equipment to your home gym workouts whenever you want to. And the good news is that most of this stuff can be tucked away under the bed or stored in a closet.
I hade to give importance to my heart as well after a long time of not caring about the things I eat, especially the ones rich in fat. These machines also help me sweat a lot. They were instrumental to my weight loss. That is why I enjoy using them. They are tedious to use, but I reap the rewards of having them in my home gym. I am a believer of the adage, “no pain, no gain.” Coming up with a home gym is very practical. While you may spend more buying your own Personal training services than what you are already spending in your gym membership fee, you save on a lot of things.
Choose your space wisely. Where are you most likely to actually workout in your home? If entertainment options are critical, make sure your workout space is near the television, or near a window for live entertainment. If you need to get away from the family, consider rearranging your bedroom to accommodate a foldup treadmill or folding exercise bike. Both can be stored under your bed when not in use. Whatever space you choose for your home gym, make sure there is enough storage nearby for all of your exercise accessories such as dumbbells, yoga mats, exercise DVDs, strength training bands and balls.
Home improvement will serve to make your house look better as well as add value to your home. With the proper tools, you can transform your home and turn it into a place that really feels like your own. If you learn to do your own home improvement, you can save money and make useful changes to your home, all while having fun.