As a breastfeeding mom, you can pretty much eat anything you want. Of course, it's only natural to worry about your diet now that you're making breast milk for your child. The good news is that there are just a few things that you have to be mindful of while you're breastfeeding. Even though you can enjoy almost anything while you're breastfeeding, there are some things you should limit.
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The Foods to Avoid When Breastfeeding
An easy recipe for grilled chicken breast uses a simple olive oil and soy sauce marinade that keeps this dish nice and juicy. Grilled chicken breast is the ultimate healthy food, and for good reason. An 8-oz serving contains about calories, 50 grams of protein, and no carbs. It can be delicious too! In this recipe, a simple marinade of olive oil, soy sauce and garlic adds lots of flavor to an otherwise basic recipe. I use a simple marinade of olive oil and soy sauce to flavor the chicken. I simply brush the marinade on the chicken prior to grilling.
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